Become Mental Health Aware

Our half day course is an introductory four hour session to raise awareness of mental health.

It is designed to give you:

• An understanding of what mental health is and how to challenge stigma

• A basic knowledge of some common mental health issues

• An introduction to looking after your own mental health and maintaining wellbeing

• Confidence to support someone in distress or who may be experiencing a mental health issue

What you will learn

What is mental health?
Mental Health Continuum
Factors which affect mental health
Stigma
Stress and stress management
Spotting signs of distress
Mental health conditions
Recovery
Take 10 Together - starting a supportive conversation
Supporting mental health in the workplace
Useful statistics
Helpful resources

Assessment

There is no formal assessment for this course but delegates must complete all sections of the course.

Certification

On completion of the course, delegates will receive a Mental Health Aware certificate.

Half day course, Duration   Four hours.

        *Cancellation policy applies

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